Dr. Gary Sprouse is a
leading expert on stress reduction.
CHESTER,
Md., May 7, 2024 /PRNewswire/ -- Everyone wants
to have less stress. In his new book, Highway to Your Happy
Place: A Roadmap to Less Stress, Gary
Sprouse M.D. – also known as The Less Stress Doc – reveals
tools to help people reduce or eliminate stress and enjoy their
lives.
Dr. Sprouse is extremely passionate about bringing happiness
into people's lives through humor, compassion, and understanding.
He has a unique perspective on stress that no one else is talking
about. He has uncovered a groundbreaking new way to define where
the majority of human stress originates. This new insight – and the
tools he developed to deal with stress – will change lives.
The main themes are:
- We were meant to be in our Happy Place but many of us don't
know what it is or where it is
- Roadblocks of stress keep us from our Happy Place
- The majority of human stress is actually due to the side
effects of our skills
- The Less Stress Doc has tools to get rid of the roadblocks so
people can spend more time in their Happy Place
- Dr. Sprouse said, "As humans, we can contemplate the future. It
is a skill that has brought great success but it can also
bring worry, and that causes stress. The tools
Dr. Sprouse developed such as the Worry Organizer
and the Shoebox system let people keep their skills
and get rid of or reduce the side effects. These tools are
effective because they get to the origin of the stress. When people
use the techniques, they can get back to enjoying their life again
and spend more time in their Happy Place."
Best-selling author Jack Canfield
reviewed the new book and said, "In the span of getting to know Dr.
Gary Sprouse and reading his book, I
have been introduced to many new concepts and ideas. His ideas and
models for stress reduction are life-changing. You will absolutely
love this. A must read."
Dr. Sprouse has appeared on television and podcasts, and he has
been featured in international articles. He is currently booking
speaking engagements with corporations, professional organizations,
networking groups, caregivers, medical practitioners, women's
groups, AA meetings, and recovery groups.
Highway to Your Happy Place is available in
paperback, hardcover, and ebook on Amazon and Barnes & Noble.
An audio book version is coming soon. Dr. Sprouse's "Happiness
Highway" podcast is on Youtube:
https://www.youtube.com/watch?v=b7hU-IXZYx8. Follow him on Facebook
at www.facebook.com/lessstressdoc/
About the Author
Dr. Gary
Sprouse is a retired primary care physician who practiced in
Maryland for 38 years. He
graduated from George Washington University
Medical School in the top 10% of his class and is a member
of Mensa. He has taken everything he has learned about stress
reduction to create tools that help people control stress and enjoy
their life. A TEDx talk is in development. A nonprofit foundation,
the Happy Place Society, is also being developed. For more
information, visit www.thelessstressdoc.com.
To schedule an interview with Dr. Gary
Sprouse, The Less Stress Doc, contact Charlotte Zang, publicist at Zang Media Group,
at 443-566-0040 or by email at charlotte.zang@gmail.com.
For more information, contact
Charlotte Zang
Zang Media Group
443-566-0040
377303@email4pr.com
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SOURCE Gary Sprouse M.D.