Ontario Shores Centre for Mental Health Sciences (Ontario Shores) launches Mindful Minutes podcast and video series in celebration of Psychology Week
22 Julio 2024 - 8:30AM
Ontario Shores is thrilled to launch its
Mindful
Minutes podcast and video series during
the week of July 22, 2024, for Psychology Week. The series features
daily two-minute inspirational messages from our team of
psychologists, providing practical mind-body tactics to reduce
anxiety and stay present.
“Mindfulness is a valuable skill that has been
integrated into many evidence-based therapeutic interventions.
Research has shown mindfulness skills to be effective in reducing
stress, symptoms of anxiety and depression, and chronic pain. It
has also been shown to improve the ability to cope with difficult
situations, relaxation, sleep, and immune functioning”
- Dr. Emily Saunders, Psychologist at Ontario
Shores
We invite everyone to join us in celebrating
Psychology Week by tuning in to the Mindful
Minutes podcast and video series each
day. Whether you're seeking inspiration, stress relief, or mental
well-being, this series is a valuable resource for individuals from
all walks of life.
For more information and to access the series:
What: |
Ontario Shores
presents Psychology Week Mindful Minutes |
When: |
Daily from Monday, July 22 to Friday, July 26, 2024 |
Where: |
On our The Mental Health Podcast and our YouTube Channel |
|
|
About Psychology Week at Ontario
Shores:
Our psychologists play a significant role in the
successful treatment of mental health at Ontario Shores. We have
chosen this week to honour their dedication and thank them for the
work they do in helping us change the face of mental health.
About Ontario Shores:
Ontario Shores Centre for Mental Health Sciences
(Ontario Shores) is a leader in mental health care, providing a
range of specialized assessment and treatment services for people
living with complex mental illness. Patients benefit from a
recovery-oriented environment of care, built on compassion,
inspiration and hope. Ontario Shores engages in research, education
and advocacy initiatives to advance the mental health care
system.
For more information, please
contact: Kevin Frankish, Communications Specialist Ontario
Shores Centre for Mental Health Sciences Cell: 905-429-7609