New program emphasizes range of habits: 30
grams of protein per meal, daily movement, eliminating alcohol and
more
CHANHASSEN, Minn., Sept. 16,
2024 /PRNewswire/ -- Life Time (NYSE: LTH) today
announced the launch of its newest program: The 30 Strong
Challenge. Developed by Life Time's training experts and
dietitians, this 30-day initiative was meticulously designed to
help participants build sustainable healthy habits through daily
nutrition and exercise goals.
The complimentary challenge officially starts October 2 and is open to anyone to
participate at Life Time's 170+ athletic country clubs and
through its digital app, which can be downloaded via the Apple or
Google Play stores.
The 30 Strong Challenge provides a structured framework to help
participants get on track, break through plateaus and develop
lasting healthy habits. Current club members can take advantage of
a 50-minute complimentary session with a Life Time Dynamic Personal
Trainer, allowing participants to define their goals for the
challenge and beyond. For digital members, virtual coaching through
the Life Time app will be available to ensure accountability and
support throughout the program.
Key daily habits of the challenge include:
- A daily programmed workout: The in-app program includes
six workouts per week (three strength and three cardio) that ensure
a well-rounded approach to fitness, with one rest day included.
These workouts can be performed with a trainer, at the club
independently or at home for digital members who don't have access
to a club.
- 30 additional minutes of daily movement: Beyond the
structured workouts, participants are encouraged to stay active
throughout the day, engaging in activities like stretching, yoga,
or walking.
- 30 grams of protein per meal: Boosting protein intake at
each meal helps stabilize energy, reduce cravings and improve body
composition.
- Daily hydration goals: Drinking half of your body weight
in ounces of water supports energy and your overall
well-being.
- Eliminating alcohol: Cutting alcohol improves digestion,
mental clarity and supports a healthier lifestyle.
- 7+ hours of sleep per night: This bonus habit encourages
participants to get adequate rest each night which is essential for
overall well-being.
30 Strong Participants also receive a get started guide packed
with tips for success, as well as explanations of each daily habit
and how to stay on track.
Participants will also be eligible for weekly and grand prizes
from brand partners such as Hoka, LSKD, Ten Thousand, Tommy John, Hyperice, and Kenetik, as they
complete the daily habits in the app.
"Healthy habit formation takes time — often 30 days or more,"
said Life Time Master Personal Trainer Danny King. "A 30-day
challenge provides a structured timeframe that is long enough to
establish new routines but short enough to keep you focused and
motivated. This approach can help you see real progress and build
the momentum needed to continue your healthy habits into the fall
and winter."
The Life Time Digital app provides the chance to experience
workouts on-demand, coaching and livestreamed group classes. More
information can be found here.
For more information about Life Time, visit
www.lifetime.life or follow on social media at Facebook,
Instagram and LinkedIn.
About Life Time Life Time (NYSE: LTH) empowers
people to live healthy, happy lives through its portfolio of more
than 170 athletic country clubs across the United States and Canada. The health and wellness pioneer also
delivers a range of healthy way of life programs and information
via its complimentary Life Time Digital app. The Company's healthy
living, healthy aging, healthy entertainment communities and
ecosystem serve people 90 days to 90+ years old and is supported by
a team of more than 45,000 dedicated professionals. In addition to
delivering the best programs and experiences through its clubs,
Life Time owns and produces nearly 30 of the most iconic athletic
events in the country.
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SOURCE Life Time, Inc.