NASHVILLE, Tenn., April 24,
2024 /PRNewswire/ -- Spring is the perfect time to refresh
your skin and revamp your daily skincare routine. As summer
approaches, it's important to have a strong skin barrier and the
products you need to protect it. As the founder of Nash Injections
by Hannah, a Nashville Medical Spa and Aesthetics Clinic, here's my
expert advice to make sure you enter (and leave) the summer season
with healthy, glowing skin.
We all love the bright, sunny days of summer. But the powerful
sunshine coupled with moisture-zapping heat can take a toll on your
skin. Your skin barrier, that protective outermost layer, acts as
your first line of defense against summer's external aggressors. A
strong and healthy skin barrier helps retain moisture to keep your
skin hydrated and repels harmful environmental pollutants. And the
key to reinforcing this barrier lies in a balanced skincare
regimen.
My summer-ready top 4 skincare tips include medical-grade
skincare products, chemical peels, Botox, and (I cannot emphasize
this enough) high-quality sunscreen.
Save $385 on aesthetic treatments
with our Summer-Ready Package: Micro-needling, Peel, Skincare +
Botox®.
1. Medical-Grade Skincare
In my years of experience in aesthetics, ZO® Skin
Health has stood out as one of the most cutting-edge and effective
skincare brands. These products and protocols are specially
designed to strengthen, restore, and protect the skin barrier,
resulting in healthier and more resilient skin.
ZO® skincare products are designed to work
synergistically to deliver the best results. Here's an example of
the typical daily skincare routine that I recommend to my
Nashville clients:
Step#1: Cleanse
Begin with cleansing your face thoroughly by using
ZO® Gentle Cleanser or Exfoliating Cleanser for oily or
acne-prone skin. Always start with a clean canvas. It is crucial to
remove any dirt, makeup, or other agents that might be blocking
your pores.
Step#2: Exfoliate
ZO® Exfoliating Polish sloughs off the dead skin
cells and promotes new youthful skin. Remember to be gentle and
avoid applying too much pressure.
Step#3: Tone
Use the ZO® Complexion Renewal Pads for a toning
effect. This balances the skin's natural pH levels and prepares
your skin for the next steps.
Step#4: Treat
Apply ZO® Daily Power Defense. This product has
powerful antioxidants to resist damage from free radicals. It
rejuvenates your skin and promotes cellular function.
Step#5: Protect
Lastly, don't forget your ZO® sunscreen. This forms a
protective layer, defending your skin from harmful UV radiation
responsible for premature aging and sunburns.
Consistency is key! Great skin takes time, so stick
to your daily skincare routine. Your patience will pay off with a
glowing, summer-ready complexion.
2. Chemical Peels
Introducing a chemical peel routine can work wonders for your
summer-ready skin. These Med spa treatments help revive your
complexion by shedding dead skin cells and unveiling fresher,
brighter, and smoother skin underneath.
Chemical peels accelerate cell turnover by peeling off the outer
layer of skin cells. This stimulates the growth of new cells, which
can reduce fine lines, shrink pores, lighten dark spots, and give
you a radiant glow.
Caring for your skin post-chemical peel requires careful
attention and gentle handling. Keep in mind that your skin has
undergone deep exfoliation, revealing a new, delicate layer that
needs some extra TLC.
Here are my post-chemical peel rules:
Stay Hydrated
Proper hydration is essential for healthy skin, especially
post-peel and in warmer weather. Drink ample water and think about
adding hyaluronic acid to your skincare routine to boost
moisture levels. Hyaluronic acid, a natural component of the skin,
plays a significant role in retaining moisture and keeping your
skin looking youthful.
Be Gentle with Your Skin
Give your skin a breather! Avoiding harsh products and tough
scrubbing for a while will let your skin heal naturally and
completely. Let your skin naturally exfoliate and avoid the
temptation of peeling or picking at your skin. Interfering with the
natural shedding process could lead to unwanted scars or skin
discoloration.
Limit activities that may induce excessive sweating or heat,
like intense outdoor workouts (this includes pickleball!).
Heavy activity could irritate your freshly peeled skin and lead to
uneven pigmentation.
Shield Your Skin
Always use a high-quality sunscreen to protect your skin from
harmful UV rays that can interfere with your skin's healing
process. Opt for a broad-spectrum sunscreen that protects against
both UVA and UVB rays, with a Sun Protection Factor (SPF) of 30 or
higher. Remember, even on cloudy days, those UV rays can still
reach your skin.
Consistency with Daily Skincare Routine
Once your skin has fully recovered and healed, usually after
about a week, gradually return to your regular skincare
routine. Post-peel, it's highly recommended to stick with a
medical-grade skincare routine. These clinically proven products
are designed to enhance and maintain the health of your skin,
providing the necessary nourishment and support for healing and
beyond.
3. Botox® for Sweating
Botox, derived from a toxin produced by Clostridium botulinum
bacteria, is popular for reducing fine lines and wrinkles. It works
by blocking nerve signals in injected muscles, temporarily
paralyzing them to smooth and rejuvenate the skin.
By relaxing the muscles that create wrinkles, Botox can prevent
makeup from settling into fine lines and creases, resulting in a
smoother and more flawless makeup application. But did you know
that Botox can also reduce sweating?
Excessive sweating can cause makeup to smudge, smear, or wear
off more quickly, especially in hot and humid conditions. By
blocking the signals that stimulate sweat glands, Botox reduces
perspiration in the treated areas, which helps your makeup stay in
place for longer periods.
Pro tip: Botox can also be used to control underarm sweating,
ensuring you stay dry and confident all summer long.
4. Good Sunscreen
Whether you're heading to the beach, enjoying a backyard
barbecue, or simply going about your day-to-day activities,
sunscreen is a non-negotiable part of a summer skincare
regimen.
Quick science lesson: UVA radiation, constituting 95% of UV rays
reaching Earth, deeply penetrates the skin, causing tanning and
accelerating aging by damaging collagen and elastin. Even though
UVB radiation makes up only 5% of the UV rays from the sun, it is
very high energy. UVB damages cells on the top layers of your skin
and causes DNA mutations that can eventually lead to melanoma and
other types of skin cancer.
Broad-spectrum sunscreens are your skin's ultimate shield,
protecting against both UVA and UVB rays. When selecting a
broad-spectrum sunscreen, make sure to consider the Sun Protection
Factor (SPF). The SPF indicates the level of protection against UVB
rays. A minimum SPF of 30 is generally recommended by
dermatologists. But for extended outdoor activities, use a higher
SPF, especially in regions with intense sunlight.
My go-to sun protection: Smart Tone Broad-Spectrum SPF 50. This
lightweight sunscreen not only provides reliable protection but
also enhances your natural beauty. Its self-adjusting tint
effortlessly blends with most skin tones, offering a fresh,
hydrated glow—perfect for that natural, makeup-free look. Plus,
with its exclusive antioxidant complex, it effectively combats the
aging effects of UVA/UVB, IR-A rays, and HEV light.
As a rule of thumb, apply sunscreen approximately 30 minutes
before stepping outdoors. This allows the sunscreen to fully bind
to your skin before sun exposure. Always reapply sunscreen every
two hours, or more often if you're swimming or sweating
excessively. Even if you're using a high-SPF sunscreen,
reapplication is crucial! SPF doesn't determine sunscreen duration;
it only shows how effectively it shields your skin from UVB
rays.
Remember, every day is a good day for sunscreen. UV rays can
penetrate windows and you can still get sunburned on cloudy days.
So, apply sunscreen liberally daily, even if your immediate plans
don't involve direct sun exposure.
Professional Skin Care Advice
Achieving beautiful summer skin requires dedication and
understanding of each step in your skincare routine. Your
skin's health is vital, serving as your body's primary defense
against the elements. As summer approaches, it brings new
challenges like increased humidity and UV radiation levels, which
can affect your skin's balance and health.
If you are in Nashville, come
see us at Nash Injections by Hannah. We offer free aesthetic
consultations and flexible payment plans. We're here to support you
on your skincare journey and help you achieve radiant, healthy skin
all summer long.
Author: Hannah Morse, RN,
Founder of Nash Injections by Hannah
An Advanced Nurse Injector, Hannah has undergone extensive
training under the guidance of top injectors in the aesthetic
industry and is a certified ZO® Skin Health
Specialist and Expert. Her commitment to staying informed about the
latest products, techniques, studies, and protocols is a testament
to her dedication to providing top-quality care.
PR contact: amy@injectionsbyhannah.com
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