Latest issue of Experience Life magazine
offers 100 big and small ideas to be active together
CHANHASSEN, Minn., Oct. 3,
2024 /PRNewswire/ -- With families adjusting to the
busyness of fall and back-to-school routines, finding time to stay
active and maintain connection is more important than ever. To
inspire families, Experience Life magazine, published by
Life Time (NYSE: LTH), offers 100 ideas to incorporate more
physical activity into their daily routines, fostering healthier,
happier lives.
The ideas fall in eight key categories:
- Start Small: Starting with small things — taking a
family walk around the block, walking the dog together, or making a
journal of plants and animals they see — can help build sustainable
habits and set the foundation for a more active lifestyle. Letting
kids choose the activity gives them a chance to get involved and
get excited.
- Make the Adventure Bigger: As families become more
comfortable with regular movement, they can try expanding the scope
of activities. This might include exploring new parks, hiking
trails, or even planning active vacations. By making movement an
adventure, families can create lasting memories while staying
active.
- Make Your Home Movement-Friendly: Creating an
environment that encourages physical activity is another key focus.
This can be as simple as rearranging furniture to allow for more
space to move or keeping equipment like yoga mats and resistance
bands in common areas. Bring fun into the mix by setting up an
obstacle course or having an after-dinner family dance party.
- Get Moving in the Backyard or at Your Local
Park: Outdoor spaces provide excellent opportunities for
family activities. From playing sports like Frisbee, soccer, or
jump rope to climbing on the monkey bars, families can make outdoor
time both fun and beneficial for good health.
- Include Older Family or Community Members: Physical
activity is beneficial for all ages, and including older family
members in movement activities can strengthen family bonds and
ensure that everyone, regardless of age, enjoys the benefits of an
active lifestyle. Try sports or games that accommodate a wide range
of ages, including bowling, mini golf, or pickleball.
- Do a Task Together: Combining physical activity
with household tasks adds movement without becoming an extra item
on your to-do list. Activities like gardening, cleaning, or even
washing the car are opportunities for movement, making chores more
enjoyable and productive.
- Take a Fitness Class: For families looking to try
something new, try participating in fitness classes together.
Parent-child yoga classes, mixed-age group martial arts classes, or
even small group personal training can get families moving
together, learning new skills and staying motivated.
- Train for a Common Goal: Setting a common fitness
goal can unite families in their pursuit of a healthier lifestyle.
Whether it's training for a charity run, a cycling event, or a
hiking challenge, working toward a shared objective can provide
motivation and a sense of accomplishment.
"We know that families are busier than ever, and we were excited
to identify many ways to connect, be active, and maximize together
time," said Jamie Martin,
Experience Life editor in chief and Vice President of
Content Strategy at Life Time. "By sharing these ideas, and all the
inspiring tips we share in Experience Life, we aim to
empower everyone to live healthier, happier lives."
More information and the full list of 100 ways families can move
together are featured in the September/October edition of Life
Time's Experience Life magazine.
About Life Time
Life Time (NYSE: LTH) empowers people to live healthy, happy lives
through its portfolio of more than 175 athletic country clubs
across the United States and
Canada. The health and wellness
pioneer also delivers a range of healthy way of life programs and
information via its complimentary Life Time Digital app. The
Company's healthy living, healthy aging, healthy entertainment
communities and ecosystem serve people 90 days to 90+ years old and
is supported by a team of more than 42,000 dedicated professionals.
In addition to delivering the best programs and experiences through
its clubs, Life Time owns and produces nearly 30 of the most iconic
athletic events in the country.
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SOURCE Life Time, Inc.