Nutrishop Athlete/Personal Trainer Shares What To Do To
Achieve Success
ORANGE
COUNTY, Calif., April 17,
2024 /PRNewswire/ -- As spring blossoms fully across
the country, many are setting their sights on summer fitness
goals. Chanel Schweer, a certified personal trainer and
seasoned NUTRISHOP® athlete who has helped hundreds of clients
achieve transformation success, has stepped up to offer sage advice
for those looking to reshape their bodies within 12 weeks or
less.
"Of course, we want the magic bullet or
overnight results, but true transformation takes dedication and
time."
With over a decade and a half of experience in personal training
and online coaching and a solid following on social media platforms
like TikTok and Instagram (@ChanelMarie_fit), Schweer is an
authority in the fitness industry. Her expertise is further
bolstered by her 14-year partnership with Nutrishop, a leader in
health, wellness, sports nutrition, weight loss and top-quality
dietary and nutritional supplements.
"Of course, we want the magic bullet or overnight results, but
true transformation takes dedication and time," Schweer advises.
"Just as it takes time for body fat to accumulate, it takes time
and effort to make it disappear. Unfortunately, there are no quick
fixes that are healthy or sustainable. It's about small, consistent
changes that add up to substantial results."
Below, Schweer shares 10 tips for anyone aiming to see a
significant difference in their health and bodies by summer.
1. Get Up Early: Starting your day earlier can give
you more time to engage in productive activities like working out,
meal prepping, journaling and planning your day, Schweer advises,
noting that you may need to go to bed earlier. Rising early
promotes a disciplined lifestyle conducive to achieving health and
fitness goals.
2. Stay Hydrated: Schweer suggests drinking a gallon of
water daily to aid in fat metabolism and keep the brain and body
well hydrated. "It wouldn't hurt to cut back on alcohol either,"
she adds. Just remember, proper hydration is not just
about water, it's about mineralization. An electrolyte formula such
as SaltHead by Xcelerated Performance Products (XP2) can help with
that.
3. Focus on Protein Intake: Aim for one gram of protein
per pound of your goal body weight each day, Schweer says. If you
need help getting adequate protein, consider adding a quality
protein supplement like Vitasport's PRO7EIN Synthesis to your
dietary regimen.
4. Move Daily for Lasting Health: Whether it's a light
walk on rest days or a challenging workout session on training
days, move every day, Schweer recommends. Not only is regular
physical activity essential for reducing stress, improving heart
health and enhancing mental well-being, but you won't achieve body
transformation success if you don't step outside your comfort zone
and get moving.
5. Visualize Success: Schweer advocates for visualization
and goal journaling as powerful tools for manifestation. "The power
of journaling your goals, as though you have already achieved them,
has been life-changing for me," she says. "Write down your goals in
detail. Visualize how you feel, what you see in the mirror, how
your clothes fit, the number on the scale, etc. ... Manifestation
and the power of positive thinking go a long way!"
6. Set Small, Daily Goals: Instead of overanalyzing the
big picture, focus on achievable daily actions to build momentum
toward larger goals, Schweer advises. These can include waking up
30 minutes earlier for a quick jog before getting ready for work,
drinking that gallon of water throughout the day, journaling for 10
minutes, and sticking to your nutritional plan and protein
intake.
7. Incorporate the Right Supplements: "Diet is extremely
important, and supplementing that healthy diet will only aid in
your journey," Schweer says. Nutrishop has helped countless
individuals achieve transformation success since its inception over
20 years ago. A leader in the nutritional supplement industry,
Nutrishop has even put together several stacks to support your
journey in building muscle and burning fat (a.k.a. body
recomposition). These include the following:
- The Transformation Stack – Combines Hypercor for boosted energy
and metabolism, Somnilean for sleep support and Detoxin – all
geared to help facilitate comprehensive body transformation.
- The Cardio Burn Stack – Features a high-energy thermogenic
formula (Thermovex); a stimulant-free metabolic enhancer
(Lipotropic) and a metabolic formula with CLA and a heat blend
(Gamma Lean) to help maximize cardio efficiency.
- The Metabolic Heat Stack – Includes Mitoshape, a stimulant-free
formula created with MitoBurn® and InnoSlim®, Thermovex and
Lipotropic Heat, a pre-cardio formula that combines a heat blend
with L-Carnitine.
- The Stimulant-Free Metabolic Stack – Comprises
Lipotropic, Gamma Lean, and Somnilean to support metabolism and
sleep, all without stimulants.
8. Lift Weights: If you think you can transform your body
without lifting weights or strength training, you're mistaken.
Regular weight lifting is vital. "It not only sculpts the body but
also boosts metabolism, mood and overall health," Schweer adds. If
you're new to weight lifting, she suggests building a solid
foundation with standard compound movements such as squats,
deadlifts, rows, lat pulldowns, chest presses, and overhead
presses, then progressing your workouts by increasing the weight
load and adding different exercises.
9. Don't Give Up. Putting in the work,
changing old habits and relinquishing creature comforts like
Netflix binging and late-night snacking all take strength and
determination. If you feel like throwing in the towel, just
remember the old adage, "Nothing changes if nothing changes."
Schweer often tells her clients, "in 4 weeks you feel it, in 8
weeks you personally see it, and in 12 weeks the world sees it."
Keep going.
10. Call on the Experts: If you'd like to jumpstart your
transformation, Schweer suggests stopping by your local Nutrishop
store to learn more about how proper nutrition and the right
supplements can support your transformation journey. She also
encourages those unsure of what to do in the gym to seek an
experienced personal trainer who can help maximize your workout
results.
"Find a routine that includes movement you love, use supplements
wisely, and push beyond your comfort zone. That's the formula for
lasting transformation success," Schweer concludes.
For more nutrition advice or to explore Nutrishop's range of
nutritional supplements, visit NutrishopUSA.com.
About NUTRISHOP®
Since 2003, NUTRISHOP® has helped
countless individuals live a fit, healthy, happy lifestyle.
Nutrishop stores offer customers a low-price guarantee on a wide
array of cutting-edge dietary supplements, exceptional,
individualized customer service, easy-to-follow meal plans, body
composition assessment tools, and sound nutritional guidance. The
Nutrishop business model focuses primarily on franchisee-owned and
operated stores that provide consumers with the tools to achieve
their health and fitness goals. For more information,
visit NutrishopUSA.com and follow on
Instagram @NutrishopUSA. To learn more about becoming a
Nutrishop franchisee, visit NutrishopFranchise.com.
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SOURCE Nutrishop